Using Vitamins and Supplements to Treat Your Asthma
In the U.S. alone, there are over ten million people who suffer from asthma. Many physicians consider asthma to be an epidemic because it so widespread.
Exposure to noxious chemicals in the air and environmental pollution are usually held responsible for contributing to this disease. There have been more and more incidents of people dying as a result of asthma, largely due to ignoring the warning signs.
While an asthma attack is in progress, the lung’s airways start to swell and secrete mucus. They will eventually begin to spasm. It becomes harder to breathe as the airways become narrower. The most common symptoms of an asthma attack are wheezing, shortness of breath, coughing, congestion, fever, pain and dry mouth.
Just about anything can trigger an attack. The most common trigger of an attack are allergies, and other causes include stress, a poor diet, overexertion, or a respiratory infection.
Many attacks are a result of contact with irritants like pollen, gas odors, smoke, and exhaust fumes. Attacks can also be caused by foods like chocolate, dairy products, corn and peanuts. Antibiotics, hormone therapy and tranquilizers are also possible triggers.
There are a number of herbal, mineral and vitamin supplements that can be used as treatments for asthma. The most important of these is Vitamin B. It can not only reduce the severity of an attack but it will preserve your body’s biochemical balance.
Vitamins A and E used together are particularly effective at protecting your lungs from the effects of environmental pollutants. And large doses of Vitamic C have been shown to be useful in fighting asthma.
Another effective treatment for improving breathing and assisting with bronchial responses is gingko biloba. Odorless garlic is also a good alternative. The anti-inflammatory properties of this supplement decrease the risk of an asthma attack.
If you think you might have asthma, see your doctor right away to get tested. In the meantime, your diet should be high in protein and include plenty of fruits and vegetables that are loaded with vitamins. And steer clear of known triggers.
An asthma attack can be a stressful experience, however there are always ways to defend against it and keep it from negatively impacting your life. If your doctor diagnoses you with asthma, ask questions and seek advice on what you ought to be doing.
It’s possible to avert an asthma attack through natural means such as vitamins and supplements. So there is no reason for it to keep you from the activities you enjoy. It can often be managed successfully although it might slow you down somewhat.
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